Wellness/Self-Care Coaching Services

What is a Wellness Coach? A wellness coach is a guide, accountability partner, and motivator, helping you navigate the journey of self-care and holistic wellness. Whether you're a busy stay-at-home mom, a working professional juggling multiple roles, or a college student trying to maintain balance, wellness coaching is designed to meet you where you are. My coaching focuses on empowering you to create healthier habits, practice mindfulness, and take charge of your emotional, physical, and mental well-being.

How I Can Help:

• Personalized Coaching Sessions: Through virtual 1-on-1 sessions, we will dive deep into your goals, challenges, and needs, creating a custom self-care plan that fits into your lifestyle.
• Accountability: I provide ongoing support and check-ins to help you stay consistent and motivated on your wellness journey. Whether it's a quick message of encouragement or a mid-week reminder, I’m here to ensure you’re on track.
• Holistic Approach: Together, we’ll address all aspects of your wellness—mind, body, and soul. I’ll introduce mindfulness techniques, wellness strategies, and time management tips that fit into your busy schedule, allowing you to thrive both personally and professionally.
• Online Resources: In addition to 1-on-1 coaching, you’ll have access to a range of online resources, including guided meditations, self-care checklists, and more to support your wellness journey anytime, anywhere.

Why Wellness Coaching? As women, moms, and professionals, we often find ourselves at the bottom of our own priority lists. But self-care isn't selfish—it's necessary. Wellness coaching is about learning how to prioritize yourself, setting boundaries, and taking intentional steps toward a healthier, more balanced life. It’s about creating a lifestyle that allows you to feel good without guilt or overwhelm.

• For Busy Moms: Whether you're a stay-at-home or working mom, I help you carve out time for self-care amidst your daily responsibilities. We’ll work together to build a self-care routine that nurtures your energy and helps you feel more balanced.
• For Entrepreneurs: As a business owner, it’s easy to get lost in the hustle. I’ll guide you in setting wellness goals that ensure you’re taking care of your physical and mental well-being, which in turn fuels your business success.
• For College Students & Self-Care-Conscious Men: Balancing school, work, and personal life can be overwhelming. I offer strategies for stress management, mindfulness, and healthy habits that help you stay grounded, focused, and energized.

My coaching is all about supporting you in your wellness journey, holding you accountable to your goals, and building a life where self-care is a priority—not an afterthought.